70% of severely obese individuals who drank eight grams of oolong tea a day for six weeks lost more than two pounds and 22% lost more than six pounds. Still, it's best to limit yourself to 3 to four cups of matcha per day so that you don’t go over the Dietary Guidelines for Americans’ really useful limit of four hundred milligrams of caffeine a day, Miyashita notes. Stay on top of cleaning your furnishings, and you'll have a house ready to showcase day by day. "While it's properly tolerated by most pores and skin types