The language of meals supplements and nutrition can typically be technical or confusing. We've put together a glossary to help you understand a few of the commonest terms. In case you have solutions for additional entries to the glossary, please contact us. µg Microgram a measurement of weight equal to 1 millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for a lot of nutrients found in food supplements. Amino Acid The constructing blocks of protein, there are eight essential amino acids which can't be synthesised inside the physique and subsequently must come from the food plan. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, memory and focus supplement tryptophan and valine. In addition arginine and histidine are amino acids required by infants and young kids which helps their rapid progress. Antioxidant A substance or nutrient which helps to mind guard brain health supplement our cells from injury attributable to free radicals, damaging molecules that are found in pollution and tobacco smoke.

Our bodies also produce free radicals as a part of the normal biochemistry of living. Deficiency A lack of essential macronutrients or micronutrients which results in malnutrition and or illness. This could also be the result of inadequate intakes or absorption points associated with gastrointestinal disease. There are numerous recognised deficiency diseases together with (but not completely): scurvy (vitamin C deficiency)